FREE 15 Minute Intro Consultation

Do you suspect that your fatigue could be sleep related? Have you bounced between doctors and Dr. Google only to come up short? Do you have a specific, fitness or performance related-goal that you want to achieve?

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Let's get to know each other!

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JumpStart

COMPREHENSIVE SLEEP INTAKE

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The first step in the program is a comprehensive intake, where you will complete a detailed questionnaire about your sleep and other aspects of your health. 

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SleepCheck

OBJECTIVE ASSESSMENT AND CONSULTATION

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SleepCheck measures your current sleep fitness. This service includes:

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• Overnight sleep screening: You will take a sleep test in the comfort of your own home. ​

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• A private, 60 minute consultation: You and your coach will meet by video conference to review your results in detail.

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SleepPower

A PERSONALIZED SLEEP FITNESS PROGRAM

 

Following your SleepCheck screening, your coach will develop a sleep improvement program specific to your needs. You and your coach will work together over the next six weeks to implement the plan. Services include:

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• Five follow-up phone or video conferences: Each week you and your coach will meet for 30 minutes to review your progress and prepare for the next week.

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• Email and text support: Your coach will be available to provide support as needed.

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• Overnight sleep screening: During the last week of the program, you will take a second sleep test at home. 

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• A private, 60 minute consultation: The program will conclude with a final consultation by video conference. Your coach will review your new results and compare them to the original test to measure your improvement. 

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SleepPerformance

VIP CONCIERGE SERVICES 

 

SleepChamp has availability to work with a limited number of clients that desire ongoing, personalized attention throughout the year. For more information, please reach out by phone or email. We'll discuss your individual needs and tailor a program to meet your objectives.